About Us

what we do

I Work With You to Create a Custom Nutrition Plan & Healthy Habits

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Weight Loss

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Lifestyle Management

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Weight Maintenance

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Real Results

Custom Plans & Coaching for Your Specific Goals

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Average Weight Loss

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Average Body Fat Loss

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Maintained Weight Loss

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Gained Post 5–15lbs

My Story

Meet Lindsay, Professional Food Coach

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My Approach

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Contact me

Unique Framework

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Brenda Ballast

Lost 45lbs in 4 months